Training for Climbing | Climbing Tips | Climbing Techniques | Climbing Technique
Climbing is one of the most rewarding (and demanding) sports out there. Whether you’re chasing your next boulder project or logging endurance laps on the rope wall, your body is constantly adapting to stress. At The Climb Clinic, we work with climbers of all levels (from first-time gym members to seasoned 5.14 crushers) and we’ve noticed that most climbing-related injuries fall into just a few categories. Here are the five most common injuries we see and how to prevent them at Movement.