If you’re a new climber, listening to people talk in the gym might feel like hearing a different language. If your head is spinning hearing your friend talk about how they finally sent their project after struggling with the crux, don’t worry—we’ve all been there! Climbing has its own set of terms and slang and we’re breaking down some of the essential terms for you in this handy glossary.

Channel the energy your child has for climbing on the walls, furniture—well, everything into a lifelong sport. Far more than just a fun activity, rock climbing builds strength, confidence, and problem solving in children.

Welcome to the wild world of indoor climbing – where the walls and vibes are even higher. As you gear up for your vertical adventure, let's chat about some down-to-earth tips that'll keep you cruising through the climbs with style and respect for the whole climbing crew.

In honor of our annual West Coast Friction Series competition, let's talk all things friction to get you (and your skin) in Peak Performance shape. Whether you're a seasoned climber or just starting out, caring for your skin is crucial for optimal sendage. In this blog, we'll explore five essential tips tailored specifically for climbers aiming to achieve maximum friction all while taking care of their precious skin.

Climbing culture has a bit of a reputation. It is often depicted as an adventure sport that glorifies pushing grades, sending projects, and conquering new heights. The truth is that for many of us, climbing is not about grades or ego; it is about community, self-expression, and finding our flow. When our personal motivations do not align with the prevailing cultural norms or the expectations of our climbing partners, it can negatively impact our enjoyment of the sport and our progress. By embracing the diverse motivations within the climbing community, we can shift the focus toward creativity, self-expression, and the shared joy of being on the wall.

There is a saying in climbing: “All you need to get started is a pair of climbing shoes and a chalk bag.” But there is something weird that happens when you slide on climbing shoes the first time, whether you borrowed them from a friend, inherited them from your aunt, or got a pair of rentals from the front desk. “…oh these feel, different” is a VERY common reaction. It’s a strange, strange sensation. Now you have a shoe that has never felt like anything else on your foot. Where do you go next? What is this shoe supposed to feel like? The wall of options in the gear shop can feel overwhelming. Not to worry! In this blog, we'll spill the beans on the tips and tricks for landing that ideal climbing shoe fit.

When you walk into a Movement gym, the first thing you probably see are the climbing walls - we have a lot of them! But our gyms are so much more than just a spot to climb. Here are 4 (and 2 bonus) things you can do at the gym that go beyond climbing.

Climbing isn't just a sport for many; it's a way of life, a source of mental solace, and a symbol of personal triumph. Meet Danielle du Preez, one of the Gateway instructors at Movement Santa Clara, whose remarkable journey from battling a rare bone tumor to returning to the climbing wall not only serves as an inspiration but also highlights the power of community and resilience.

If you spend any time climbing or hang boarding, you can benefit from some additional wrist and finger exercises to help build strong, durable joints. Doing so allows us to practice our favorite sport pain-free and hopefully prevent future injuries. Here are a few great exercises you can do at home or before your climbing sessions.

Incorporating a bouldering 4x4 workout into your routine once a week is a great way to add structure to your regular climbing workout. They’re also a great way to build power endurance, which will help you power up bouldering problems with bigger moves and climb up long routes without tiring as easily. Best of all, the workout is pretty simple--you pick 4 climbs and climb each climb 4 times. Consider each problem you pick like a set that you climb four times. Then you’ll rest for 5 minutes and then do the next problem/set 4 times and so on through the rest of the workout. One of our staff members walks you through how to do a 4x4 bouldering workout.