Training for Climbing | Fitness and Yoga
A pistol squat is an exercise that is very easy to explain, but hard for most people to do. From a standing position, shift your weight to one leg while the other leg shoots forward. From there, you squat down, bringing your tailbone to your heel and then stand up from a seated or squat position, again only using one leg. Pistol squats are great for increasing leg strength and improving balance, which means they really give you a leg up in your climbing.