Movement Blog

In the spirit of the upcoming spooky season, let's talk about something that all climbers face at some point on the walls — fear. Fear is a normal reaction to risk and your body's way of protecting you from harm. The problem occurs when fear bubbles up despite being prepared in a situation that is relatively low-risk. How do we convince our self-protecting brains that a controlled lead fall at the gym is not equivalent to free soloing El Cap? Keep reading for our best tips on how to approach the most anxiety-inducing situations in climbing.

Looking to level up your movement on the wall? Climbing isn’t just about strength—it’s about using technique to climb smarter, not harder. In our Part 1: Climbing Techniques and How to Use Them blog, we shared 5 fundamental skills every climber should know. Now, we’re diving deeper with 7 more essential techniques: Drop Knees, Toe Hooks, Stemming & Pressing, Laybacks, Knee Bars, Rock Overs, and Dynamic Movement. Learn what they are, when to use them, and how to practice each one to become a more efficient climber.

The crisp promise of peak friction temps is here…or at least on its way, depending on when and where you’re reading this. With it comes the familiar question, whispered from the mouths of seasoned climbers and those still fresh to this awesome community:

The international stage was set in Helsinki, Finland, where the world's best young climbers gathered for the IFSC Youth World Championship, and Team Texas made sure their presence was felt. Representing the United States among hundreds of athletes from across the globe, our climbers showed strength, skill, and grit as they tackled some of the most challenging routes of their careers. (Photo by Steve William) Podium Success Evie Albrecht - U17 Women's Speed In a display of speed and precision, Evie clutched Gold with an incredible time of 6.96 seconds, narrowly beating her competitor by just 0.03 seconds. The first US Women's Speed Gold at Youth Worlds since 2023, solidifying her place in history and setting a whole new standard. (Photo by Steve William) A Team Effort These victories are more than just the achievements of an individual athletes, they are the result of years of dedication, resilience, and support from the entire Team Texas community. The climbers' success reflects not only their hard work, but also the tireless efforts of their coaches, whose guidance, expertise, and unwavering belief in their athletes helped prepare them for the world stage. Together, athletes and coaches forged a path to the podium, showcasing the strength and spirit of the Texas climbing community.

As climbers, gear is a vital part of the sport we love. It comes to the gym, iconic crags, climbing trips, and some pieces have been with us potentially for years. Despite all the great memories, identifying when it’s time to replace gear is an important safety measure that should not be overlooked. Some signs may be obvious when gear is at the end of its life, others may be more subtle.

Your first time walking into your local climbing gym can feel like traveling to a new country. And that culture shift can be intimidating. But not to worry, we have compiled a list of simple etiquette to keep that good vibe rolling and make everyone’s session more fun. Here’s how to blend in, stand out for the right reasons, and maybe even make a few new belay buddies along the way.

So you’ve been climbing for a little while now—you’ve got your harness figured out, you know what a crimp is, and you’ve maybe even surprised yourself and sent that project you’ve been working on. The days of fumbling through a figure-eight are behind you (shoutout to that Intro to Ropes class!), and you’re starting to feel more at home on the wall. You’ve found your rhythm, taken the intro classes, and now you’re wondering: what’s next?

It’s been a couple of months since we opened the doors to Movement Mountain View, and we’re already feeling the love from our new community. Whether you live nearby or you're just visiting the Bay Area, this space was built to bring people together — to climb, connect, train, and unwind. If you haven’t stopped by yet, here’s a glimpse of what makes this location special.

Life can get a little hectic sometimes, and even the things we usually turn to for stress relief—like climbing—can start to feel like a lot when we’re running low on energy. Mental and physical fatigue can be tough to deal with, and if we’re not careful, it can catch up to us—not just in everyday life, but on the wall, too.

Okay, real talk how well do you know your chalk? No, seriously, like, could you tell the difference between chalk and... flour? 😅