Movement Blog

Looking for a summer camp that keeps kids active, engaged, and maybe just a little obsessed with climbing? Movement’s climbing summer camps are designed for kids who love to move, explore, and challenge themselves in new ways. Whether they’re brand new to climbing or already scaling everything in sight, our youth climbing camps offer the perfect mix of structured instruction, exciting challenges, and all-out fun.

Climbing holds are an integral part of modern indoor climbing, but they haven’t always existed in the form we know today. The evolution of climbing holds has shaped the sport in ways we often take for granted. The types of holds that were created dictate the style of movement possible, influence how climbers train, and even precipitated the development of indoor climbing as its own distinct sport. Without these innovations, indoor climbing would look vastly different than it does today.

Climbing has a way of drawing people in, whether through the thrill of movement, the challenge of the sport, or the community it fosters. For Isabel, it was a chance introduction in 2021 that quickly turned into a passion—and soon after, a competitive pursuit. Just this past March, she won 1st place in her category at Paraclimbing Nationals, a testament to her dedication and hard work. In this Q&A, she shares her journey from first-time climber to national champion, her approach to training and mental preparation, and her aspirations for the future of paraclimbing, including the sport’s Paralympic debut in LA28.

Let’s face it, climbing can be tough on your body. You’re pulling, pushing, hanging, and twisting in ways that most workouts don’t even come close to. And while climbing is a killer workout on its own, adding cross training can make a world of difference in how strong, stable, and injury-free you feel on the wall.

Whether you're a boulderer or a rope climber, you've probably felt the dreaded pump—the moment when your forearms are on fire, your grip starts failing, and your hands just want to peel open. Even worse, the moves feel totally doable, but stringing them together from the ground up? That’s a different story. You find yourself thinking, "If only I had better endurance..."

With the weather warming up, outdoor climbing season is here. Stepping into this new world can feel overwhelming—and expensive—especially when you see other climbers decked out with racks of gear and specialized clothing and shoes. But not all climbing gear is essential when you're just getting started. This guide will break down what you truly need for each type of outdoor climbing and what can wait until later.

Climbing grades. Love them, hate them, argue about them in the parking lot—they're a root part of climbing culture. There are a ton of grading systems across the world of climbing, but the goal is to come to a shared understanding of what you can expect when venturing into the vertical unknown. Here at Movement, we like to use the Yosemite Decimal System (more on this later).

Finding a sport you love doesn’t always happen early in life. Sometimes, it takes years to discover an activity that excites you, challenges you, and keeps you returning for more. For Movement San Francisco members Diarmuid and Mary, climbing became that sport—proving that it’s never too late to start something new. We caught up with them to talk about their climbing journey and what keeps them coming back to the gym. Check out our conversation below!

Are you looking for a new fitness hobby to stay active and meet new people? Finding your community can feel overwhelming, but what if your gym could also be your social hub? At Movement Gyms, we make it easy to connect with others while improving your fitness. Whether you’re new to the area or just ready to try something different, our climbing, fitness classes, and community challenges create the perfect space to build strength and friendships.