Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Blog Feature

If Climbing Holds Were People You Met at a Party

By: Jack Chandler

Ever walked into a party and immediately gravitated toward one type of person? Or been cornered by someone who felt suspiciously like a sloper in disguise? We’re here to confirm: climbing holds have very real party personalities and you’ve definitely met them.

Read More

Share

Blog Feature

World Indoor Climbing Competition | Rock Climbing | Training for Climbing | Climbing Tips | bouldering | Comp Climbing

What Your Favorite Pro Climber Says About You

By: Movement Staff

Read More

Share

Happy Climbers | Subscribe to the Movement Blog!

Subscribe to Our Blog!

Get the latest climbing news, tips and tricks straight to your inbox.

Blog Feature

beginner climbing | Comp Climbing | speed climbing

The Beginner's Guide to Speed Climbing

By: Amelia Gale

Have you ever wanted to learn how to fly up a 15-meter (49 ft wall)? Maybe you want to push yourself in an area of climbing you’ve never thought about exploring before? If so, this is the blog for you. In honor of the Speed World Cup coming to Denver this summer, let’s take a deep dive into speed climbing.

Read More

Share

Blog Feature

Climbing Community | Comp Climbing

Meet Andrew, Paraclimbing Athlete and All In Competitor

By: Movement Staff

Andrew first got into climbing after hearing about a local adaptive meetup—and was instantly all in. What began as weekly sessions quickly turned into a passion, leading to his first-place finish at Paraclimbing Nationals this past March. In this Q&A, he talks about finding community through the sport and where he hopes climbing will take him next.

Read More

Share

Blog Feature

Youth Climbing

Movement Summer Camps: Climbing, Confidence, and a Whole Lot of Fun

By: Hunter Price

Looking for a summer camp that keeps kids active, engaged, and maybe just a little obsessed with climbing? Movement’s climbing summer camps are designed for kids who love to move, explore, and challenge themselves in new ways. Whether they’re brand new to climbing or already scaling everything in sight, our youth climbing camps offer the perfect mix of structured instruction, exciting challenges, and all-out fun.

Read More

Share

Blog Feature

Rock Climbing | Comp Climbing | Routesetting

From Wood to Fiberglass: The Evolution of Climbing Holds

By: Kat Ku

Climbing holds are an integral part of modern indoor climbing, but they haven’t always existed in the form we know today. The evolution of climbing holds has shaped the sport in ways we often take for granted. The types of holds that were created dictate the style of movement possible, influence how climbers train, and even precipitated the development of indoor climbing as its own distinct sport. Without these innovations, indoor climbing would look vastly different than it does today.

Read More

Share

Blog Feature

Climbing Community | Comp Climbing

From Gym to Global Competition: Isabel’s Paraclimbing Story

By: Movement Staff

Climbing has a way of drawing people in, whether through the thrill of movement, the challenge of the sport, or the community it fosters. For Isabel, it was a chance introduction in 2021 that quickly turned into a passion—and soon after, a competitive pursuit. Just this past March, she won 1st place in her category at Paraclimbing Nationals, a testament to her dedication and hard work. In this Q&A, she shares her journey from first-time climber to national champion, her approach to training and mental preparation, and her aspirations for the future of paraclimbing, including the sport’s Paralympic debut in LA28.

Read More

Share

Blog Feature

Training for Climbing | Fitness and Yoga

Why Cross Training is a Game-Changer for Climbers

By: Paris Jackson

Let’s face it, climbing can be tough on your body. You’re pulling, pushing, hanging, and twisting in ways that most workouts don’t even come close to. And while climbing is a killer workout on its own, adding cross training can make a world of difference in how strong, stable, and injury-free you feel on the wall.

Read More

Share

Blog Feature

Training for Climbing | Climbing Tips

Beat the Pump: Build Endurance and Stay on the Wall

By: Kat Ku

Whether you're a boulderer or a rope climber, you've probably felt the dreaded pump—the moment when your forearms are on fire, your grip starts failing, and your hands just want to peel open. Even worse, the moves feel totally doable, but stringing them together from the ground up? That’s a different story. You find yourself thinking, "If only I had better endurance..."

Read More

Share

Blog Feature

Start Climbing | Climbing Gear | outdoor climbing

Beginner’s Guide to Outdoor Rock Climbing: Essential Gear

By: Jack Chandler

With the weather warming up, outdoor climbing season is here. Stepping into this new world can feel overwhelming—and expensive—especially when you see other climbers decked out with racks of gear and specialized clothing and shoes. But not all climbing gear is essential when you're just getting started. This guide will break down what you truly need for each type of outdoor climbing and what can wait until later.

Read More

Share