Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Blog Feature

Climbing Tips | mental health

The Art of Falling: Why Fails Are Worth Celebrating

By: Hunter Price

Oh, the clichés of falling. “Our greatest glory is not in never falling, but in rising every time we fall.” Thank you, Confucius, for that timeless nugget of wisdom. In climbing, though, it's not just about getting back up — it's the quality with which we get up and how we try again. Falling is inevitable. If you’re climbing, you’re going to fall. The very first time you step into our gym, it’s explained. We start with an orientation video explaining that falling is part of the deal and how to do it safely: spot your landing, tuck your arms in, legs shoulder-width apart, bend the knees, roll onto your bum and back. All the technical stuff to keep gravity from getting the best of you. But beyond the physical technique, there’s a whole art to falling. A deeper lesson. Let’s talk about what it means to fall—and what it can teach us, both in climbing and beyond.

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Blog Feature

Climbing Community | Training for Climbing

Conquering Climbing Plateaus with Peak Performance Training

By: Erin

Stalling out is seemingly the most normal thing that can happen to a person in climbing, but that doesn’t make it any less frustrating, and it certainly doesn’t make it easier to fix. In early 2022, I was stuck on the Dinner Ledge of plateaus and searching for a way to improve, when my friend and climbing partner let me know that Movement Sunnyvale was starting up Peak Performance Training (PPT). I decided that getting professional coaches involved was a solid plan, so I signed up.

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Blog Feature

Climbing Community | Press Releases

Returning to Our Roots: Anne-Worley Moelter Named Movement's New CEO

By: Movement

Movement is excited to announce Anne-Worley Moelter as our new Chief Executive Officer. This change marks a significant milestone in our company's journey and reaffirms our commitment to the core values that have been integral to Movement's identity since day one.

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Blog Feature

Training for Climbing | Climbing Tips

Rock Solid Nutrition: 4 Tips to Level Up Your Climbing

By: Alyssa Leib, MS, RD

Does this sound like you? You’ve been climbing consistently, hangboarding, and training off the wall, but you still can’t send your project. Or maybe you’re a more casual climber but you’re so sore after each session, you’re not able to climb as much as you’d like. Either way, the missing puzzle piece may be nutrition.

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Blog Feature

Climbing Community | Climbing Tips | Start Climbing | Youth Climbing

Climbing with Kids: Tips for Introducing Little Ones to the Sport

By: Rachel Osborne

As back-to-school season rolls around, parents are always on the lookout for fun, engaging activities to keep their kids active and learning. Enter rock climbing – a sport that's fun for all ages - whether your 3 or 73! Imagine a playground that stretches up to the ceiling, filled with colorful holds and exciting challenges. That's what a climbing gym looks like through a child's eyes!

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Blog Feature

Climbing Community | Press Releases

Celebrating the Access Fund x Movement Partnership

By: Movement

We’re thrilled to announce our partnership with the Access Fund as part of our Move with Purpose program! Together, we’re working to ensure that climbers today—and tomorrow—can continue to enjoy the joys of climbing while protecting the places we recreate. Here’s how we’re making it happen and how you can get involved!

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Blog Feature

Climbing Community | Start Climbing

Perks of Being a Movement Member

By: Movement Staff

So, you’re thinking of becoming a Movement member. We may be biased, but we’ve seen firsthand how climbing transforms individuals and communities. It’s not just about climbing -- It’s about doing something together. From meeting new partners to group fitness & yoga classes, at our gyms, every interaction is an opportunity to connect. Read on for our favorite perks of being a member. Our memberships & passes page is here whenever you’re ready to dive in!

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Blog Feature

Climbing Community

7 Unique Climbing Halloween Costume Ideas

By: Christina Damon

Halloween is just around the corner, and for rock climbers, it’s the perfect opportunity to combine their passion for climbing with some creative and fun costumes. Whether you're heading to a Halloween party, a climbing gym event, or just want to stand out at a local haunt, here are seven unique climbing costume ideas that are perfect for rock climbers:

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Blog Feature

Lead Climbing | Comp Climbing

Inside the World of Competitive Lead Climbing

By: Movement Staff

Inside the World of Competitive Lead Climbing

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Blog Feature

Rock Climbing | Climbing Community

5 Top Rock Climbing Gyms in the DMV: Movement's Ultimate Guide

By: Movement

Are you looking for the best rock climbing gyms in the DMV area? With five unique locations in Columbia, Crystal City, Baltimore, Rockville, and Timonium (and a sixth in Fairfax on the way), Movement Gyms offers world-class climbing experiences for beginners and seasoned climbers alike.

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