Okay, real talk how well do you know your chalk? No, seriously, like, could you tell the difference between chalk and... flour? 😅
beginner climbing | Start Climbing | Fitness and Yoga
Summer is for saying yes to new adventures. Whether it's weekend hikes, patio hangs, or finally getting serious about your fitness goals, it’s the perfect time to switch things up. If you’ve been eyeing a new gym, looking for a fresh routine, or just need something that feels fun again then Movement might be your new go-to.
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Training for Climbing | Climbing Tips
Thinking about trying climbing but low-key intimidated? Climbing tends to have this hardcore, extreme sport vibe—like it’s only for super-fit, daredevil types. But honestly? That couldn’t be further from the truth. People walk into our gyms every day from all kinds of backgrounds, fitness levels, and experience, —some with zero clue what they’re doing (and that’s totally okay). So, let’s bust through 5 common myths that might be holding you back!
Training for Climbing | Fitness and Yoga
Let’s face it, climbing can be tough on your body. You’re pulling, pushing, hanging, and twisting in ways that most workouts don’t even come close to. And while climbing is a killer workout on its own, adding cross training can make a world of difference in how strong, stable, and injury-free you feel on the wall.