here's how to overcome the overhang mental game When it comes to climbing terrain, few things seem to inspire as much fear and intimidation as the overhang wall. So if you find yourself quickly walking past the Gnarwall at Rockville, Megaprow at Dallas the Hill, the Constant Wall in Sunnyvale, or the Iceberg in Portland to climb more vertical terrain or you’ve ever questioned whether you have enough upper body strength climb through steep terrain (you probably have more than you think), keep reading! One of our awesome climbing coaches, Ezra Park, has some great advice for ya.
Nothing inspires us to dream big quite like a brand spankin’ new year, am I right? We get inspired; we resolve to make improvements; we set goals. But for some of us, big dreams don’t always translate into sticking with and crushing our goals. That’s why this year, we thought we’d help by laying out some steps you can take right now and later this month to create a routine you can get into and stick with in January 2023 and beyond.
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Climbers regularly ask us for advice on how to climb better and harder. Of course, there are a jillion ways to answer that question--endurance training, training board exercises, etc. For the sake of this article, we're focusing on small shifts in your climbing technique that will help you save big energy while climbing.
Ok, today we’re talking about climbing with straight arms versus climbing with bent arms. If you find yourself moving up the wall by grabbing a hold and using your arms to pull it down to you all the way up the wall, we have news for you! There is a much less tiring way to climb! Let’s learn how to climb with straight arms.
Do you practice failing? Probably not. Let’s be honest – failure is hard for a lot of us, especially if you’ve been conditioned to think of failure as a bad thing.
One of the things our instructors, trainers, and coaches love the most is sharing tips and advice with stoked climbers to help them progress and reach their climbing goals. But as with most things, some of us occasionally find ourselves feeling a bit drained from climbing and training. Well, you aren't alone! Know that lots of climbers have periods where they're less motivated or psyched to hit the gym (a quick google search will further confirm this if you weren't sure). We reached out to Marisa Romero, Director of Youth Teams, and asked her how our instructors and coaches help Movement's Team kids when they lose their climbing motivation. She had great advice to help you get back to being stoked!
MoonBoard vs Kilter Board vs hang board vs campus board - what's the difference!? If you’ve ever wondered to yourself what these training boards are, how to use them, and how they help you train - you’re in luck. We asked one of our instructors to give you a quick introduction to what all these training boards and what climbing goal each board is designed to help you with. *Please note that we do not recommend using this equipment unless you have at least one year of climbing under your belt (meaning, you're consistently climbing twice a week for 1-2 hours). Please make sure that any training board workout sessions are done after warming up thoroughly, but before any climbing or other heavy physical workout.
If you’re like me, you’re willing to try just about anything to climb better (as long as it doesn’t involve any actual hard work or exercise 😊) There are tons of workouts out there to help build strength for climbing and plenty more drills you can do to learn better technique. But I have found that one often overlooked key to improving your climbing is right in front of you – your best climbing partner!
Climbing partners can be a hard thing to come by (looking for tips on finding your next, best partner?). So once you find your best crushing partner, it’s smart to show your partner(s) you are truly grateful for them.
One of the things we hear from those in our Introduction to Technique classes is how much people dread small footholds. You know the ones--the little, teensy, weensy specks on the wall that you tap, tap, tap with your foot in an effort to will your toes to trust them. We've all been there and that's why we're going to look at how you (yes you!) can learn how to trust your feet on even the most microscopic footholds.