Movement Blog

I remember looking 30 feet down at my friends, my fingers and arms were sore from over gripping, there were no colorful plastic rocks, and all that I could think was – Oh this is hard.

Have you ever wanted to learn how to fly up a 15-meter (49 ft wall)? Maybe you want to push yourself in an area of climbing you’ve never thought about exploring before? If so, this is the blog for you. In honor of the Speed World Cup coming to Denver this summer, let’s take a deep dive into speed climbing.

Odds are if you’ve been in a climbing gym, you may have taken a second to notice all the different shoes people are climbing in. With different brands, colors, comfort, and more there’s a lot of variety when it comes to shoes – and we mean a lot.

As the new year rapidly approaches, many people are starting to think of what they want to accomplish—whether it’s climbing a higher grade, overcoming a plateau, or improving nutrition. However, a common pitfall many people find themselves in is setting goals that are too unattainable. So how can you set goals that you can actually stick to? Here’s six tips to make sure your resolutions are both challenging and achievable.