Movement Blog

One of the first things you learn when bouldering is that eventually—you fall. And that’s not a bad thing. Whether you’re stepping onto the wall for the first time or projecting something at your limit, coming off the wall is part of trying hard moves, learning new skills, and growing as a climber. That’s why learning how to fall matters. While no fall is completely risk-free, practicing good falling technique can help you move more confidently, feel more prepared when things don’t go to plan, and build habits that support a long and sustainable climbing journey. Like climbing itself, falling is a skill, and one worth practicing.

In honor of AAPI Heritage Month last month, we’re mixing culture with chalkbags in the most delicious way possible. Inspired by some of our favorite dim sum dishes, we’re breaking down the very real personalities you’ll meet in any climbing crew. So… which one are you?

What is a Spray Wall?

Menstrual cycle tracking is something that’s missing from a lot of women’s training regimens. For most of us, it’s an event that we know happens monthly, but we don’t know what happens week-to-week. Understanding what our hormones are doing is the first step in transforming what we might think of as a barrier, into a superpower.

Are you looking for the best rock climbing gyms in Dallas-Fort Worth? Look no further than Movement Gyms! With six unique locations across the DFW metroplex, we offer world-class climbing experiences for beginners and seasoned climbers alike. Each gym features top-notch bouldering and/or rope climbing terrain, yoga classes in boutique-style studios, fitness classes, cardio and weight areas, and fully-stocked gear shops. Here are some of our favorite things about each of these gyms: 1. Movement Denton: Boulder in the Heart of Historic Downtown Located in the vibrant Denton town square, our Denton gym is a bouldering paradise: - 6,000 square feet of bouldering terrain - Comprehensive climbing classes to boost your skills - Extensive training areas including Kilter Board, Moon Board, peg board, and campus boards - We love: the historic neighborhood and small town feel

Just signed up for your first comp and not sure where to start? If you haven’t yet, check out our article, Comp Climbing 101, to learn about comp climbing basics. Still, the day of a redpoint comp can feel overwhelming. So many climbs and so little time – and so many decisions to make! Not to worry, we’ve created a step-by-step strategy guide to help you make key choices to maximize your competition experience.

Competition climbing, or "comp" climbing as it's often called, has been on the rise in the last few years, especially since the sport made its Olympic debut back in 2020. You may have seen comp routes in your gyms and athletes crush at live events, but you might be wondering, "How exactly does competitive climbing differ from the rock climbing I'm used to?”

Welcome to the wild world of indoor climbing – where the walls and vibes are even higher. As you gear up for your vertical adventure, let's chat about some down-to-earth tips that'll keep you cruising through the climbs with style and respect for the whole climbing crew.