--- title: The Sendy Times | Fitness description: Fitness | Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches. --- [![Movement Logo](https://blog.movementgyms.com/hubfs/Logo/Movement-Logo-H-RGB-Teal-White.svg)](https://movementgyms.com) - [Why Us](https://movementgyms.com/why-us/) - [First Visit](https://movementgyms.com/first-visit/) [Choose Location](https://movementgyms.com/location-finder/) - Categories - Follow Us - [Subscribe](https://movementgyms.com/subscribe-to-our-blog/) - [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) - [Start Climbing](https://blog.movementgyms.com/topic/start-climbing) - [Climbing Gear](https://blog.movementgyms.com/topic/climbing-gear) - [What's New](https://blog.movementgyms.com/topic/whats-new) - [Fitness & Yoga](https://blog.movementgyms.com/topic/fitness-and-yoga) - [Training For Climbing](https://blog.movementgyms.com/topic/training-for-climbing) - - # Movement Blog The Sendy Times Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches. [Subscribe](https://movementgyms.com/subscribe-to-our-blog/) - Categories - [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) - [Start Climbing](https://blog.movementgyms.com/topic/start-climbing) - [Climbing Gear](https://blog.movementgyms.com/topic/climbing-gear) - [What's New](https://blog.movementgyms.com/topic/whats-new) - [Fitness & Yoga](https://blog.movementgyms.com/topic/fitness-and-yoga) - [Training For Climbing](https://blog.movementgyms.com/topic/training-for-climbing) - Social - - [Subscribe](https://movementgyms.com/subscribe-to-our-blog/) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/top-5-cardio-warm-ups-to-make-the-most-of-your-gym-session) [Training for Climbing](https://blog.movementgyms.com/topic/training-for-climbing) | [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) | [Fitness](https://blog.movementgyms.com/topic/fitness) ## [Top 5 Cardio Warm-Ups to Make the Most of Your Gym Session](https://blog.movementgyms.com/top-5-cardio-warm-ups-to-make-the-most-of-your-gym-session) By: [Hunter Price](https://blog.movementgyms.com/author/hunter-price) A good cardio warm-up is one of the most underleveraged tools in the gym. It gets blood moving to the muscles that are about to work, improves your range of motion, and sets the tone for a better session overall. The good news is that it doesn't need to take long; 5 to 15 minutes of purposeful movement to get your breath going before you climb, lift, or flow makes a real difference in how your body performs and recovers. Not to mention you get to explore all the fun tools and machines Movement has to offer. Here are five cardio warm-ups worth adding to your rotation. [Read More](https://blog.movementgyms.com/top-5-cardio-warm-ups-to-make-the-most-of-your-gym-session) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/top-5-cardio-warm-ups-to-make-the-most-of-your-gym-session](mailto:?body=https://blog.movementgyms.com/top-5-cardio-warm-ups-to-make-the-most-of-your-gym-session) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/community-spotlight-brookes-journey-to-conquer-a-100-mile-trail-race) [Climbing Community](https://blog.movementgyms.com/topic/climbing-community) | [Fitness](https://blog.movementgyms.com/topic/fitness) ## [Community Spotlight: Brooke's Journey to Conquer a 100-Mile Trail Race](https://blog.movementgyms.com/community-spotlight-brookes-journey-to-conquer-a-100-mile-trail-race) By: [Hunter Price](https://blog.movementgyms.com/author/hunter-price) With any big dream, there’s always a moment when it feels too big, too unattainable, and maybe even a little crazy to say out loud. For Brooke Deans, that moment came in the fall of 2023 when she decided to take on the challenge of a lifetime: running a 100-mile race. And not just any race—the Canyons 100 Mile Endurance Run, part of the prestigious UTMB World Series, and the only major of its kind in North America. Brooke had only been racing for a year, with three races under her belt—two 50Ks and one 50-miler. But she was ready for this monumental leap. [Read More](https://blog.movementgyms.com/community-spotlight-brookes-journey-to-conquer-a-100-mile-trail-race) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/community-spotlight-brookes-journey-to-conquer-a-100-mile-trail-race](mailto:?body=https://blog.movementgyms.com/community-spotlight-brookes-journey-to-conquer-a-100-mile-trail-race) ![Happy Climbers | Subscribe to the Movement Blog!](https://blog.movementgyms.com/hubfs/IMPACT/Blog-Lead-Magnet.jpg) #### Subscribe to Our Blog! Get the latest climbing news, tips and tricks straight to your inbox. [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/flow-and-fitness-optimize-your-climbing-performance-by-harnessing-your-menstrual-cycle) [Rock Climbing](https://blog.movementgyms.com/topic/rock-climbing) | [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) | [bouldering](https://blog.movementgyms.com/topic/bouldering) | [Fitness](https://blog.movementgyms.com/topic/fitness) ## [Flow and Fitness: Optimize Your Climbing Performance by Harnessing Your Menstrual Cycle](https://blog.movementgyms.com/flow-and-fitness-optimize-your-climbing-performance-by-harnessing-your-menstrual-cycle) By: [Alex Cross](https://blog.movementgyms.com/author/alex-cross) Menstrual cycle tracking is something that’s missing from a lot of women’s training regimens. For most of us, it’s an event that we know happens monthly, but we don’t know what happens week-to-week. Understanding what our hormones are doing is the first step in transforming what we might think of as a barrier, into a superpower. [Read More](https://blog.movementgyms.com/flow-and-fitness-optimize-your-climbing-performance-by-harnessing-your-menstrual-cycle) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/flow-and-fitness-optimize-your-climbing-performance-by-harnessing-your-menstrual-cycle](mailto:?body=https://blog.movementgyms.com/flow-and-fitness-optimize-your-climbing-performance-by-harnessing-your-menstrual-cycle) [All posts](https://blog.movementgyms.com/all) [Sign up for our newsletter](https://movementgyms.com/newsletter-subscriptions/) - - [Why Us](https://movementgyms.com/why-us/) - [First Visit](https://movementgyms.com/first-visit/) - [Media Center](https://movementgyms.com/media-center/) - - [Account](https://movementgyms.com/account/) - [Blog](https://blog.movementgyms.com) - [Waiver](https://movementgyms.com/waiver/) - [Memberships & Passes](https://movementgyms.com/memberships-passes/) - - [Contact Us](https://movementgyms.com/contact-us/) - [Careers](https://movementgyms.com/careers/) - [FAQs](https://movementgyms.com/first-visit/#faqs) - - [Gift Cards](https://movementgyms.com/gift-cards/) - [Privacy Policy](https://movementgyms.com/privacy-policy/) El Cap © 2021 | Site by [Vermilion Design + Digital](https://vermilion.com) [![Movement Logo](https://blog.movementgyms.com/hubfs/Logo/Movement-Logo-V-White.svg)](https://movementgyms.com)