---
title: The Sendy Times | Alex Cross
description: Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.
---

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# Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

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#### Alex Cross

[![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/flow-and-fitness-optimize-your-climbing-performance-by-harnessing-your-menstrual-cycle)

[Rock Climbing](https://blog.movementgyms.com/topic/rock-climbing) | [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) | [bouldering](https://blog.movementgyms.com/topic/bouldering) | [Fitness](https://blog.movementgyms.com/topic/fitness)

## [Flow and Fitness: Optimize Your Climbing Performance by Harnessing Your Menstrual Cycle](https://blog.movementgyms.com/flow-and-fitness-optimize-your-climbing-performance-by-harnessing-your-menstrual-cycle)

 By: [Alex Cross](https://blog.movementgyms.com/author/alex-cross)

Menstrual cycle tracking is something that’s missing from a lot of women’s training regimens. For most of us, it’s an event that we know happens monthly, but we don’t know what happens week-to-week. Understanding what our hormones are doing is the first step in transforming what we might think of as a barrier, into a superpower.

[Read More](https://blog.movementgyms.com/flow-and-fitness-optimize-your-climbing-performance-by-harnessing-your-menstrual-cycle)

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