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The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Movement Staff

Blog Feature

Rock Climbing | Climbing Community | bouldering

6 Must-Visit Rock Climbing Gyms in DFW: Movement's Ultimate Guide

By: Movement Staff

Are you looking for the best rock climbing gyms in Dallas-Fort Worth? Look no further than Movement Gyms! With six unique locations across the DFW metroplex, we offer world-class climbing experiences for beginners and seasoned climbers alike. Each gym features top-notch bouldering and/or rope climbing terrain, yoga classes in boutique-style studios, fitness classes, cardio and weight areas, and fully-stocked gear shops. Here are some of our favorite things about each of these gyms: 1. Movement Denton: Boulder in the Heart of Historic Downtown Located in the vibrant Denton town square, our Denton gym is a bouldering paradise: - 6,000 square feet of bouldering terrain - Comprehensive climbing classes to boost your skills - Extensive training areas including Kilter Board, Moon Board, peg board, and campus boards - We love: the historic neighborhood and small town feel

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Comp Climbing

Climbing Competitions on the World Stage: What to Expect

By: Movement Staff

Early in August, the world will be enjoying the sport that so many of us love! Starting August 5th, climbers from around the globe will compete in one of the summer's most anticipated events. Here's what you need to know about the upcoming competitions.

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Blog Feature

Start Climbing

Mastering Climbing Holds: Techniques for Conquering Diverse Grips

By: Movement Staff

In the world of rock climbing, mastering the various types of holds is crucial for climbers looking to push their limits and conquer new challenges. In this blog, we will take a look at each hold type so you can approach any problem with the confidence of a seasoned pro.

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Training for Climbing | Climbing Tips | Fitness and Yoga

How Fitness and Strength Training Can Improve Your Climbing

By: Movement Staff

Rock climbing is a multifaceted sport that challenges the climber's physical strength, mental acuity, and technical skills. Beyond the thrill of ascent, it’s a dance of precision where fitness and strength training play a crucial role in enhancing overall performance. Unlike conventional gym routines, climbing demands a combination of strength, technique, and problem-solving, offering a holistic approach to fitness that can transform climbing abilities. Boosting Physical Capabilities: The Role of Strength Training Incorporating strength training into a climber's regimen is pivotal for pushing past plateaus and advancing to more challenging routes. Key exercises like deadlifts and pull-ups build muscle endurance and power, which are essential for maintaining grip and pulling oneself up on the rock. Additionally, core-focused workouts such as planks and leg raises develop the stability needed to balance and maneuver through complex sequences on the wall. Grip Strength: The Foundation of Climbing One of the most direct benefits of weightlifting for climbers is the enhancement of grip strength. Exercises that involve hand weights, barbells, or resistance bands can significantly improve a climber’s ability to hold onto grips with less fatigue. This is crucial for both bouldering and big wall climbing where a strong, enduring grip can make the difference between success and a fall. Enhancing Flexibility and Mobility While strength is a clear asset, flexibility and mobility are equally critical. Climbers also benefit from incorporating yoga into their training schedules to increase their range of motion. This flexibility allows climbers to reach farther holds and maintain more challenging positions without injury. Dynamic stretching can also aid in preventing strains and enhances the fluidity of movements on the rock. Building a Community of Strength and Skill Strength training for climbers often thrives in a community setting, where shared goals foster motivation and learning. Climbing gyms (like Movement!) that offer fitness classes tailored to climbers provide environments where novices and veterans alike can learn from each other’s experiences and push their limits under the guidance of trainers familiar with the unique demands of the sport. The Synergy of Climbing and Strength Training The integration of strength training and climbing is not merely about achieving physical improvements; it enriches the climbing experience, boosting confidence and enabling climbers to tackle more difficult projects. This synergy not only elevates individual performance but also contributes to a richer, more inclusive climbing culture, where climbers support one another in achieving their personal bests. By emphasizing both fitness and climbing, climbers can enjoy a more fulfilling experience in the sport—advancing their skills, overcoming challenges, and enjoying the community that comes with shared pursuit of climbing excellence.

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