Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

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Blog Feature

Climbing Tips

fun climbing games that are sure to bring back your stoke for climbing

By: Movement

One of the things our instructors, trainers, and coaches love the most is sharing tips and advice with stoked climbers to help them progress and reach their climbing goals.  But as with most things, some of us occasionally find ourselves feeling a bit drained from climbing and training. Well, you aren't alone! Know that lots of climbers have periods where they're less motivated or psyched to hit the gym (a quick google search will further confirm this if you weren't sure). We reached out to Marisa Romero, Director of Youth Teams, and asked her how our instructors and coaches help Movement's Team kids when they lose their climbing motivation. She had great advice to help you get back to being stoked!

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Blog Feature

Rest day activities for goal-oriented climbers

By: Movement

You may think that it's an odd thing for a climbing gym to urge people to rest, but we stand by it!  Although we should clarify that when we say 'rest day' activities, we don't mean binging netflix for hours on end (although a little indulgence never hurt anyone 😊). As humans, we are made to move and move a lot in the context of walking. It is primarily what we were made to do and has profound effects on our well being. Movement is medicine, literally. 

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Blog Feature

beginner climbing | Climbing Tips | Start Climbing

We asked: What makes a climbing partner great -- here's what you told us

By: Movement

Climbing partners can be a hard thing to come by (looking for tips on finding your next, best partner?). So once you find your best crushing partner, it’s smart to show your partner(s) you are truly grateful for them.

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Blog Feature

beginner climbing | Climbing Tips | Start Climbing

How to use common climbing holds

By: Movement

One of the most basic climbing techniques we teach in our intro classes is learning how to use the holds given to you by our phenomenal routesetters. You could be the strongest climber in the gym, but if you grab an undercling incorrectly, you’ll likely come off the wall.  Let’s examine some common holds you’ll find in our gym and how to use them.  

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beginner climbing | Climbing Tips | Start Climbing

Shift your weight to improve your rock climbing technique

By: Movement

We hear a lot of first-time climbers say: “I’ll never be good at climbing, I don’t have enough upper body strength.” Well, we’ve got some great news: a lot of climbing takes place in the legs. It’s a balancing sport, one that requires expertise in the delicate art of shifting your weight from foot to foot. 

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Blog Feature

The 12 Unspoken Rules of the Climbing Gym

By: Movement

Hey there climber! We know it can be intimidating to come into a new space,  especially since it feels like there are always unwritten rules and etiquette that everyone but you seems to know. So, to help, we are writing those "rules" down for you!

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Blog Feature

Remembering Jesse

By: Movement

We are heartbroken to share that Jesse Schouboe tragically passed away last weekend.

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Blog Feature

Black History Month - Some Resources

By: Movement

Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact has presented outdoor public areas as contested and often, violent social spaces" (Goodrid, 2018, p. 30). So, one step we are taking is to continue to learn about systemic impacts through black narratives and perspectives so we can better acknowledge past injustices and stop or intervene in future ones.

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Lead Climbing | Training for Climbing | Climbing Tips

4 Tricks to Overcome Your Fear of Falling

By: Movement

If you've ever felt like a fear of falling is holding you back from climbing through hard cruxes of routes or problems, you're not alone!   Fear of falling is something that all climbers, even those with years of experience, manage regularly. It can be one of the most scary parts of climbing. However, falling is a part of climbing and learning how to take practice falls is a skill that should be practiced.

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Blog Feature

Climbing Community

15 Would You Rather Questions That Make You Go Hmmm

By: Movement

Do you remember your childhood memories and your ability to have innocent fun?  Yes?  Pick a number.  1-2-3.  Pick a color. B-L-U-E.  Pick another number.  1-2-3-4.    We understand that adulting is sometimes difficult. The “real world” is challenging, but it does ironically expose a wonderful truth, which is that being an adult can be overrated.  Picasso’s even on our side for this one (so you know it’s true): “It took me four years to paint like Raphael, but a lifetime to paint like a child”.   Reclaiming our innocence and the ability to break down our own barriers for fun is daunting. The first step is to get in the right mindset--rewind to your youth.  Do you remember the old games of yore?  Kick the can, the stick with a wooden circle rolly thing, pong, truth or dare, spin the bottle, creepy crawlers, the water level in Zelda?  (Insert pause for melancholic sigh of remembrance).    Recently, we’ve noticed our online community going bonkers for a silly, little game of “Would you Rather” and we thought we’d share the ones that seem to be getting downright heated. (To be fair, choosing between eating mayonnaise for the rest of your life or sweating mayonnaise for the rest of your life tends to do that). Enjoy! 

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