Life can get a little hectic sometimes, and even the things we usually turn to for stress relief—like climbing—can start to feel like a lot when we’re running low on energy. Mental and physical fatigue can be tough to deal with, and if we’re not careful, it can catch up to us—not just in everyday life, but on the wall, too.
That’s why a little rest, recovery, and intentional self-care can go a long way. We asked some of our yoga and fitness coaches to share their favorite ways to unwind, reset, and take care of themselves. Whether you’re looking for a quick breather or some fresh tools to support your well-being, these tips are here to help you feel strong, grounded, and ready for whatever’s next.
Christian R.
Yoga Instructor at Movement Fountain Valley
“My go to stress buster is the yoga pose "legs up the wall." It takes pressure off your hips and low back, is great for circulation and signals a sense of safety to the nervous system. For a double-dose of relaxation, pair this pose with sound healing!”
Stacy S.
Yoga & Fitness Instructor at Movement Fountain Valley
"Yoga improves posture and mobility. In a world where many of us are bent over a desk writing, typing on a keyboard, or looking down at a phone, working on your posture is a great benefit of yoga. Maintaining good posture can help reduce neck pain, increase energy levels, and even improve digestion—and yoga can help you straighten out your spine.
In addition to the physical benefits, yoga is also great for anxiety and stress. It combines several stress-reducing techniques like mindfulness, movement, and breathwork to help you feel more zen. Plus, it can improve sleep. In our fast-paced world, slowing down the breath with deep inhales and exhales—while linking breath to movement—can help you let go of anxiety, worry, and distractions."
Tara G.
Yoga & Fitness Instructor and Assistant Gym Director at Movement Fountain Valley
“Movement + Meditation! I prioritize movement 5x/week and balance that with stillness practice. It's important to literally MOVE stagnant/nervous energy out of the body and then reground by regulating the nervous system with stillness. My meditation practice focuses on retraining my mind to relax my body into the present moment. By maintaining this practice and prioritizing self-care, I can be present with my loved ones and generously give my energy ❤️
I recommend taking one of our stellar fitness or yoga classes and then spending 15-20 minutes meditating in the sauna! Movement Gym is a holistic approach to all your wellness needs!”
An T.
Fitness Instructor at Movement Fountain Valley
“I personally like to find time for myself and get outside and be with nature and take in the fresh air. Other things I like to do are stretch and meditate ... (taking advantage of the sauna at the gym!)”