--- title: The Sendy Times (2) description: Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches. (2) --- [![Movement Logo](https://blog.movementgyms.com/hubfs/Logo/Movement-Logo-H-RGB-Teal-White.svg)](https://movementgyms.com) - [Why Us](https://movementgyms.com/why-us/) - [First Visit](https://movementgyms.com/first-visit/) [Choose Location](https://movementgyms.com/location-finder/) - Categories - Follow Us - [Subscribe](https://movementgyms.com/subscribe-to-our-blog/) - [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) - [Start Climbing](https://blog.movementgyms.com/topic/start-climbing) - [Climbing Gear](https://blog.movementgyms.com/topic/climbing-gear) - [What's New](https://blog.movementgyms.com/topic/whats-new) - [Fitness & Yoga](https://blog.movementgyms.com/topic/fitness-and-yoga) - [Training For Climbing](https://blog.movementgyms.com/topic/training-for-climbing) - - The Sendy Times Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches. [Subscribe](https://movementgyms.com/subscribe-to-our-blog/) - Categories - [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) - [Start Climbing](https://blog.movementgyms.com/topic/start-climbing) - [Climbing Gear](https://blog.movementgyms.com/topic/climbing-gear) - [What's New](https://blog.movementgyms.com/topic/whats-new) - [Fitness & Yoga](https://blog.movementgyms.com/topic/fitness-and-yoga) - [Training For Climbing](https://blog.movementgyms.com/topic/training-for-climbing) - Social - - [Subscribe](https://movementgyms.com/subscribe-to-our-blog/) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/new-to-climbing-heres-what-everyone-worries-about) [beginner climbing](https://blog.movementgyms.com/topic/beginner-climbing) | [Climbing Community](https://blog.movementgyms.com/topic/climbing-community) | [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) ## [New To Climbing? Here's What Everyone Worries About](https://blog.movementgyms.com/new-to-climbing-heres-what-everyone-worries-about) By: [Amelia Gale](https://blog.movementgyms.com/author/amelia-gale) Walking into a climbing gym for the first time can feel intimidating. It’s easy to assume everyone else knows exactly what they’re doing and that you’re the only person who feels unsure. [Read More](https://blog.movementgyms.com/new-to-climbing-heres-what-everyone-worries-about) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/new-to-climbing-heres-what-everyone-worries-about](mailto:?body=https://blog.movementgyms.com/new-to-climbing-heres-what-everyone-worries-about) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/how-to-build-a-complete-workout-using-climbing-strength-training-and-cardio) ## [How to Build a Complete Workout Using Climbing, Strength Training, and Cardio](https://blog.movementgyms.com/how-to-build-a-complete-workout-using-climbing-strength-training-and-cardio) By: [Leslie](https://blog.movementgyms.com/author/leslie) Sometimes a workout routine can become redundant and boring. Adding new workouts to your routine can help keep you motivated and see progress in other areas. Including things like climbing and cardio into your workout routine can keep a workout exciting and honestly sounds pretty cool when you share your workout routine with others. [Read More](https://blog.movementgyms.com/how-to-build-a-complete-workout-using-climbing-strength-training-and-cardio) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/how-to-build-a-complete-workout-using-climbing-strength-training-and-cardio](mailto:?body=https://blog.movementgyms.com/how-to-build-a-complete-workout-using-climbing-strength-training-and-cardio) ![Happy Climbers | Subscribe to the Movement Blog!](https://blog.movementgyms.com/hubfs/IMPACT/Blog-Lead-Magnet.jpg) #### Subscribe to Our Blog! Get the latest climbing news, tips and tricks straight to your inbox. [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/why-new-climbers-fall-in-love-with-bouldering-gyms) [Climbing Community](https://blog.movementgyms.com/topic/climbing-community) | [bouldering](https://blog.movementgyms.com/topic/bouldering) ## [Why New Climbers Fall in Love with Bouldering Gyms](https://blog.movementgyms.com/why-new-climbers-fall-in-love-with-bouldering-gyms) By: [Movement Gyms](https://blog.movementgyms.com/author/movement-gyms) Over the last decade, bouldering gyms have exploded in popularity and have become a go-to way for people to stay active. But people aren't showing up just for the workout. They're drawn to the unique mix of problem-solving, visible progress, community, and fun that makes bouldering unique. For many climbers, it's not just exercise, it's an experience. So, what is it about bouldering gyms that makes people fall in love with them? [Read More](https://blog.movementgyms.com/why-new-climbers-fall-in-love-with-bouldering-gyms) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/why-new-climbers-fall-in-love-with-bouldering-gyms](mailto:?body=https://blog.movementgyms.com/why-new-climbers-fall-in-love-with-bouldering-gyms) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/5-activities-parents-and-kids-can-enjoy-together-at-a-climbing-gym) [Youth Climbing](https://blog.movementgyms.com/topic/youth-climbing) ## [5 Activities Parents and Kids Can Enjoy Together at a Climbing Gym](https://blog.movementgyms.com/5-activities-parents-and-kids-can-enjoy-together-at-a-climbing-gym) By: [Movement Gyms](https://blog.movementgyms.com/author/movement-gyms) If you're looking for a family fitness activity that doesn't feel like a workout and has a wonderful sense of play, the climbing gym might be exactly what you're looking for. Movement is a climbing, yoga, and fitness gym with locations across the country, and it's one of the more genuinely fun places for families to be active together. Here's what a family visit actually looks like. [Read More](https://blog.movementgyms.com/5-activities-parents-and-kids-can-enjoy-together-at-a-climbing-gym) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/5-activities-parents-and-kids-can-enjoy-together-at-a-climbing-gym](mailto:?body=https://blog.movementgyms.com/5-activities-parents-and-kids-can-enjoy-together-at-a-climbing-gym) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/what-make-a-great-indoor-climbing-gym-for-beginners) ## [What Makes a Great Indoor Climbing Gym for Beginners](https://blog.movementgyms.com/what-make-a-great-indoor-climbing-gym-for-beginners) By: [Leslie](https://blog.movementgyms.com/author/leslie) Getting into climbing can feel daunting, and we don't blame you. The idea of scaling a wall and possibly falling might seem scary. However, if you're new to climbing, starting at an indoor climbing gym is the best way to get started. You'll find a supportive community, discover a new hobby safely, have access to the right equipment, and take classes to guide you. [Read More](https://blog.movementgyms.com/what-make-a-great-indoor-climbing-gym-for-beginners) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/what-make-a-great-indoor-climbing-gym-for-beginners](mailto:?body=https://blog.movementgyms.com/what-make-a-great-indoor-climbing-gym-for-beginners) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/how-to-fall-when-bouldering-landing-techniques-downclimbing-tips) [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) | [Start Climbing](https://blog.movementgyms.com/topic/start-climbing) | [bouldering](https://blog.movementgyms.com/topic/bouldering) | [Climbing Technique](https://blog.movementgyms.com/topic/climbing-technique) ## [How to Fall When Bouldering: Landing Techniques & Downclimbing Tips](https://blog.movementgyms.com/how-to-fall-when-bouldering-landing-techniques-downclimbing-tips) By: [Erin Ergun](https://blog.movementgyms.com/author/erin-ergun) One of the first things you learn when bouldering is that eventually—you fall. And that’s not a bad thing. Whether you’re stepping onto the wall for the first time or projecting something at your limit, coming off the wall is part of trying hard moves, learning new skills, and growing as a climber. That’s why learning how to fall matters. While no fall is completely risk-free, practicing good falling technique can help you move more confidently, feel more prepared when things don’t go to plan, and build habits that support a long and sustainable climbing journey. Like climbing itself, falling is a skill, and one worth practicing. [Read More](https://blog.movementgyms.com/how-to-fall-when-bouldering-landing-techniques-downclimbing-tips) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/how-to-fall-when-bouldering-landing-techniques-downclimbing-tips](mailto:?body=https://blog.movementgyms.com/how-to-fall-when-bouldering-landing-techniques-downclimbing-tips) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/what-if-your-yoga-membership-also-came-with-a-climbing-gym) [Fitness and Yoga](https://blog.movementgyms.com/topic/fitness-and-yoga) ## [What If Your Yoga Membership Also Came With a Climbing Gym?](https://blog.movementgyms.com/what-if-your-yoga-membership-also-came-with-a-climbing-gym) By: [Movement Gyms](https://blog.movementgyms.com/author/movement-gyms) Most people searching for yoga classes near them are thinking about class variety, quality of instruction, and whether the schedule actually works for their life. What they're usually not thinking about is what else might be available under the same roof, and whether that changes the value equation entirely. [Read More](https://blog.movementgyms.com/what-if-your-yoga-membership-also-came-with-a-climbing-gym) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/what-if-your-yoga-membership-also-came-with-a-climbing-gym](mailto:?body=https://blog.movementgyms.com/what-if-your-yoga-membership-also-came-with-a-climbing-gym) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/why-a-climbing-gym-is-perfect-for-making-new-friends-as-an-adult) ## [Why a Climbing Gym is Perfect for Making New Friends as an Adult](https://blog.movementgyms.com/why-a-climbing-gym-is-perfect-for-making-new-friends-as-an-adult) By: [Leslie](https://blog.movementgyms.com/author/leslie) Making new friends as an adult can be tough with a hectic work schedule, school commitments, or family responsibilities. Climbing gyms offer a fantastic opportunity to connect with others, discover new hobbies, and stay active. Offering plenty of meetups, activities, and events throughout the months, making it easy to meet like-minded people. [Read More](https://blog.movementgyms.com/why-a-climbing-gym-is-perfect-for-making-new-friends-as-an-adult) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/why-a-climbing-gym-is-perfect-for-making-new-friends-as-an-adult](mailto:?body=https://blog.movementgyms.com/why-a-climbing-gym-is-perfect-for-making-new-friends-as-an-adult) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/why-climbing-should-be-your-2026-hobby) ## [Why Climbing Should Be Your 2026 Hobby](https://blog.movementgyms.com/why-climbing-should-be-your-2026-hobby) By: [Amelia Gale](https://blog.movementgyms.com/author/amelia-gale) Let's be honest for a second; you've probably seen climbing somewhere by now. Maybe you've seen the walls through the windows, a friend on social media, or even climbers up on a crag as you’re driving by. [Read More](https://blog.movementgyms.com/why-climbing-should-be-your-2026-hobby) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/why-climbing-should-be-your-2026-hobby](mailto:?body=https://blog.movementgyms.com/why-climbing-should-be-your-2026-hobby) [![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/peak-performance-team-movements-adult-climbing-coaching-program-explained) [Climbing Community](https://blog.movementgyms.com/topic/climbing-community) | [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips) | [Climbing Techniques](https://blog.movementgyms.com/topic/climbing-techniques) ## [Peak Performance Team: Movement's Adult Climbing Coaching Program Explained](https://blog.movementgyms.com/peak-performance-team-movements-adult-climbing-coaching-program-explained) By: [Hunter Price](https://blog.movementgyms.com/author/hunter-price) Something we're all aware of in the climbing world is just how much of a community sport it is. Your best sessions are almost always the ones where you're surrounded by a crew that builds off each other's energy. We wanted to take that idea one step further. We took the exceptional coaching we already offer in our youth team programs and built something for the adults in our gyms, too. A community that keeps the energy of a great climbing group and infuses it with intentional coaching and real training structure. That's Peak Performance Team. [Read More](https://blog.movementgyms.com/peak-performance-team-movements-adult-climbing-coaching-program-explained) Share - Close - - - [mailto:?body=https://blog.movementgyms.com/peak-performance-team-movements-adult-climbing-coaching-program-explained](mailto:?body=https://blog.movementgyms.com/peak-performance-team-movements-adult-climbing-coaching-program-explained) [Previous](https://blog.movementgyms.com/page/1)[All posts](https://blog.movementgyms.com/all)[Next](https://blog.movementgyms.com/page/3) [Sign up for our newsletter](https://movementgyms.com/newsletter-subscriptions/) - - [Why Us](https://movementgyms.com/why-us/) - [First Visit](https://movementgyms.com/first-visit/) - [Media Center](https://movementgyms.com/media-center/) - - [Account](https://movementgyms.com/account/) - [Blog](https://blog.movementgyms.com) - [Waiver](https://movementgyms.com/waiver/) - [Memberships & Passes](https://movementgyms.com/memberships-passes/) - - [Contact Us](https://movementgyms.com/contact-us/) - [Careers](https://movementgyms.com/careers/) - [FAQs](https://movementgyms.com/first-visit/#faqs) - - [Gift Cards](https://movementgyms.com/gift-cards/) - [Privacy Policy](https://movementgyms.com/privacy-policy/) El Cap © 2021 | Site by [Vermilion Design + Digital](https://vermilion.com) [![Movement Logo](https://blog.movementgyms.com/hubfs/Logo/Movement-Logo-V-White.svg)](https://movementgyms.com)