The Sendy Times
Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.
Fitness and Yoga
By: Ashley Van Dyne
You make it to a yoga class. You're laying down at the end and you're ready to relax in Savasana, the last resting pose. As you settle in, the teacher tells you in their softest and most reassuring voice to let go, to surrender.
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