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The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Ashley Van Dyne

Blog Feature

Fitness and Yoga

AM I THE ONLY ONE THAT CAN'T RELAX IN YOGA?

By: Ashley Van Dyne

You make it to a yoga class. You're laying down at the end and you're ready to relax in Savasana, the last resting pose.  As you settle in, the teacher tells you in their softest and most reassuring voice to let go, to surrender. 

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