---
title: The Sendy Times | Avi Bloomstein
description: Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.
---

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The Sendy Times

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#### Avi Bloomstein

[![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/what-is-a-dyno-and-how-to-do-one-successfully)

## [What is a dyno and how to do one successfully](https://blog.movementgyms.com/what-is-a-dyno-and-how-to-do-one-successfully)

 By: [Avi Bloomstein](https://blog.movementgyms.com/author/avi-bloomstein)

Okay, I’ll say it; shorter climbers are, inherently, better at dynamic climbing than taller climbers. Sure, this is a gross oversimplification to provide for an exciting click-bait-y first sentence, but it also has some base in fact. Longer limbs require more work to generate a dynamic movement. So, while shorter climbers (I’m 5’3”) can sometimes be limited in what we can reach statically, they have a pretty sizable advantage in their mobility. The key is how we learn to use dynamic movement and that is a skillset that is helpful for climbers of all sizes! So – here are 4 principals to look at when you are moving your body up the wall dynamically. Make sure you're pushing and flagging

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