Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Danielle Repetti

Blog Feature

Fitness and Yoga

LIFT YOUR WAY TO A STRONGER CLIMB

By: Danielle Repetti

Climbing is a challenging sport. It requires a great deal of technique, strength, flexibility, endurance and power. Many climbers have honed their technique and skill – but there's one looming part of the puzzle holding them back from those bigger, more challenging climbs.

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