The Sendy Times
Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.
Training for Climbing | Fitness and Yoga
From weight shifting on a slabby route, to long approaches or summer hikes, to everything in between, the legs are the powerhouse of climbing. We talked to Francy at our Englewood gym in Colorado. She is one of the personal trainers there and teaches a weekly Ski Fit class, so we figured that if anyone could recommend a thorough workout to strengthen their bottom half, it would be her 😆. Enjoy!