Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Jack Skelton

Blog Feature

Training for Climbing

Strengthen your wrists for climbing with these 3 quick exercises

By: Jack Skelton

If you spend any time climbing or hang boarding, you can benefit from some additional wrist and finger exercises to help build strong, durable joints. Doing so allows us to practice our favorite sport pain-free and hopefully prevent future injuries. Here are a few great exercises you can do at home or before your climbing sessions.

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