---
title: The Sendy Times | Jack Skelton
description: Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.
---

[![Movement Logo](https://blog.movementgyms.com/hubfs/Logo/Movement-Logo-H-RGB-Teal-White.svg)](https://movementgyms.com)

- [Why Us](https://movementgyms.com/why-us/)
- [First Visit](https://movementgyms.com/first-visit/)

[Choose Location](https://movementgyms.com/location-finder/)

- Categories
- Follow Us
- [Subscribe](https://movementgyms.com/subscribe-to-our-blog/)

- [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips)
- [Start Climbing](https://blog.movementgyms.com/topic/start-climbing)
- [Climbing Gear](https://blog.movementgyms.com/topic/climbing-gear)
- [What's New](https://blog.movementgyms.com/topic/whats-new)
- [Fitness & Yoga](https://blog.movementgyms.com/topic/fitness-and-yoga)
- [Training For Climbing](https://blog.movementgyms.com/topic/training-for-climbing)

- <https://youtube.com/TrainOn>
- <https://instagram.com/movementgyms>

# Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

[Subscribe](https://movementgyms.com/subscribe-to-our-blog/)

- Categories
  
    - [Climbing Tips](https://blog.movementgyms.com/topic/climbing-tips)
    - [Start Climbing](https://blog.movementgyms.com/topic/start-climbing)
    - [Climbing Gear](https://blog.movementgyms.com/topic/climbing-gear)
    - [What's New](https://blog.movementgyms.com/topic/whats-new)
    - [Fitness & Yoga](https://blog.movementgyms.com/topic/fitness-and-yoga)
    - [Training For Climbing](https://blog.movementgyms.com/topic/training-for-climbing)
- Social 
    - <https://instagram.com/movementgyms>
- [Subscribe](https://movementgyms.com/subscribe-to-our-blog/)

#### Jack Skelton

[![Blog Feature](https://cdn2.hubspot.net/hubfs/298890/blog-files/blog--cards-feature.png)](https://blog.movementgyms.com/strengthen-your-wrists-for-climbing-with-these-3-quick-exercises)

[Training for Climbing](https://blog.movementgyms.com/topic/training-for-climbing)

## [Strengthen your wrists for climbing with these 3 quick exercises](https://blog.movementgyms.com/strengthen-your-wrists-for-climbing-with-these-3-quick-exercises)

 By: [Jack Skelton](https://blog.movementgyms.com/author/jack-skelton)

If you spend any time climbing or hang boarding, you can benefit from some additional wrist and finger exercises to help build strong, durable joints. Doing so allows us to practice our favorite sport pain-free and hopefully prevent future injuries. Here are a few great exercises you can do at home or before your climbing sessions.

[Read More](https://blog.movementgyms.com/strengthen-your-wrists-for-climbing-with-these-3-quick-exercises)

Share

- Close
- <https://www.facebook.com/sharer/sharer.php?u=https://blog.movementgyms.com/strengthen-your-wrists-for-climbing-with-these-3-quick-exercises>
- <https://twitter.com/intent/tweet?text=Strengthen+your+wrists+for+climbing+with+these+3+quick+exercises&url=https://blog.movementgyms.com/strengthen-your-wrists-for-climbing-with-these-3-quick-exercises&via=>
- [mailto:?body=https://blog.movementgyms.com/strengthen-your-wrists-for-climbing-with-these-3-quick-exercises](mailto:?body=https://blog.movementgyms.com/strengthen-your-wrists-for-climbing-with-these-3-quick-exercises)

[All posts](https://blog.movementgyms.com/all)

[Sign up for our newsletter](https://movementgyms.com/newsletter-subscriptions/)

- - [Why Us](https://movementgyms.com/why-us/)
    - [First Visit](https://movementgyms.com/first-visit/)
    - [Media Center](https://movementgyms.com/media-center/)
- - [Account](https://movementgyms.com/account/)
    - [Blog](https://blog.movementgyms.com)
    - [Waiver](https://movementgyms.com/waiver/)
    - [Memberships & Passes](https://movementgyms.com/memberships-passes/)
- - [Contact Us](https://movementgyms.com/contact-us/)
    - [Careers](https://movementgyms.com/careers/)
    - [FAQs](https://movementgyms.com/first-visit/#faqs)
- - [Gift Cards](https://movementgyms.com/gift-cards/)
    - [Privacy Policy](https://movementgyms.com/privacy-policy/)

 El Cap © 2021 | Site by [Vermilion Design + Digital](https://vermilion.com)

[![Movement Logo](https://blog.movementgyms.com/hubfs/Logo/Movement-Logo-V-White.svg)](https://movementgyms.com)