Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Katelyn Grue

Blog Feature

Training for Climbing | Fitness and Yoga

Key hip strengthening exercises for every climber

By: Katelyn Grue

Fun fact: some of the largest muscles in your entire body surround the hip, which means your hips can produce quite a bit of power and force! You use your hips a lot to go up and down steps, to walk, to run, and to jump. In climbing, hip strength and stability help you step up onto really high footholds. Your hips also allow you to generate power for a jump motion, say for a dynamic move. They’re also incredibly important for helping to keep your trunk or pelvis closer to the wall when you're climbing on steep terrain on overhanging routes.

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