Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.


Blog Feature

5 Shoulder Strengthening Exercises to Add to your Fitness Routine

By: Miguel

Your shoulders are a key component climbing, but most of us rarely spend much time stabilizing or strengthening them. We’ve got five shoulder exercises that will help you stabilize the muscles surrounding your shoulder and strengthen your shoulders to help you make powerful movements.

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