Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Quentin Cornelius, Fitness Program Manager at Movement

Blog Feature

Training for Climbing | Fitness and Yoga

Strength and Stability Exercises for Bulletproof Ankles

By: Quentin Cornelius, Fitness Program Manager at Movement

When one thinks of areas of your body to strengthen and stabilize, many focus on shoulders, hips, etc, but strong ankles are an incredibly important foundation for many of the movements we make with our bodies. Lack of strength or stability in the ankles can lead to instability or overcompensation in the knees or hips, which can lead to bad running technique and climbing technique. Think about it, weak ankles make standing on small holds difficult, which makes controlling your body position harder to control. So let’s strengthen those ankles! We’ve got three warmups and three exercises that help improve ankle strength and ensure that your ankles are strong and stable for activity and use down the road.

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