---
title: The Sendy Times | Siena, Movement Portland
description: Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.
---

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The Sendy Times

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#### Siena, Movement Portland

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## [Foam rolling tips to help your climbing-related aches and pains](https://blog.movementgyms.com/foam-rolling-tips-to-help-your-aches-and-pains)

 By: [Siena, Movement Portland](https://blog.movementgyms.com/author/siena-movement-portland)

Foam rolling is a type of myofascial release. Fascia are the connective tissue surrounding your muscles and over time, fascia can become unhealthy due to overuse or injury. The goal of foam rolling is to try to release tension in your muscles and fascia. Foam rolling stretches and loosens the muscles and connective tissue in the area being rolled, releasing tightness and tension that has built up from use or stress.

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