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The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Svet Dudin

Blog Feature

Training for Climbing | Fitness and Yoga

Crush This Year's Climbing Goals by Fixing Common Muscle Imbalances

By: Svet Dudin

Most Americans typically give up on their new year’s resolutions two weeks into every new year. Climbers seem to be a different breed. If I’ve noticed anything at Movement Englewood over the last few weeks, it’s a committed focus towards crushing your climbing goals this year. Conversations I’ve overheard in the last week: “I’ve kind of plateaued in my climbing over the last year. I really want to break into the next number grade” “There’s this bouldering project I’ve been eyeing on Mountain Project, but it feels WAY out of my pay grade.” “I’ve only been climbing for a few months, but I’m so stoked. I can’t wait to see what I’m climbing by the end of the year!”

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