Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Taylor Slay

Blog Feature

6 core strengthening exercises for climbers

By: Taylor Slay

We've talked in previous blogs about the importance of maintaining a strong core when climbing.  As a reminder, a strong core allows you to keep body tension on the wall, helps you keep your feet on the wall, and it generally just helps you move more powerfully and efficiently.

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