The Sendy Times
Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.
Hangboards are great for building hand and finger strength. A good hangboard workout will give you the opportunity to practice on a variety of holds, which will improve your lock off strength, and engage shoulder stabilizer muscles that probably don't get much action during your regular climbing sessions. Ideally, these two exercises we provide below are something you do once or twice a week to supplement your climbing session. Keep in mind that while it may be considered a "beginner" workout, it is not easy! We do not recommend using this equipment unless you have at least one year of climbing under your belt (meaning, you're consistently climbing twice a week for 1-2 hours). Please make sure that any training board workout sessions are done after warming up thoroughly, but before any climbing or other heavy physical workout.