Grab the low rung with both hands. Pull yourself in and bump your left hand up one or two rungs above you. Then, bump your left hand one rung down. Then, bump it back up a rung. Repeat with your left hand until failure. Repeat with your right hand.
Curious about the rest of the training boards in your climbing gym and how they can help you climb better? Check out this article.
If you want more information on any of the equipment in the training areas at any of our gyms, head to your gym's website. From the menu, click on the calendar to locate any upcoming Intro to Training classes or our free Board and Training Area Introduction Clinic.
You can also work with one of our private climbing coaches to develop a personalized training plan or more specific suggestions on how to add training board workouts to your routine.