Movement Blog

The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Rachel Osborne

Blog Feature

Rock Climbing | Climbing Community

Things to Be Grateful for in the Climbing Community

By: Rachel Osborne

Let's be real - there's a lot to love about climbing. As we head into the season of gratitude (and prime sending temperatures), here's a reminder of why we're thankful to be part of this chalk-dusted family:

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Blog Feature

Rock Climbing | Climbing Gear | Climbing gifts

Unique Gift Ideas for the Climber in Your Life

By: Rachel Osborne

The holiday season will be here faster than a Sam Watson speed run. Looking for the perfect gift for your favorite climber? We've got you covered with everything from chalk to crash pads. Here's our comprehensive guide to gifts that'll get any climber psyched - whether they're projecting their first V2 or crushing 5.13.

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Blog Feature

Climbing Community | Climbing Tips | Start Climbing | Youth Climbing

Climbing with Kids: Tips for Introducing Little Ones to the Sport

By: Rachel Osborne

As back-to-school season rolls around, parents are always on the lookout for fun, engaging activities to keep their kids active and learning. Enter rock climbing – a sport that's fun for all ages - whether your 3 or 73! Imagine a playground that stretches up to the ceiling, filled with colorful holds and exciting challenges. That's what a climbing gym looks like through a child's eyes!

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Blog Feature

World Indoor Climbing Competition | Climbing Tips | Comp Climbing | speed climbing

What is Speed Climbing?

By: Rachel Osborne

In climbing, as in life, there's something thrilling about the prospect of a race. Two competitors, a clearly defined finish, and the drive to be the quickest. You may have seen a unique wall in your local gym marked by uniform red holds. Here, climbers tap into this excitement as they face off in a vertical sprint to the top. Blink, and you might miss it. This is speed climbing.

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Blog Feature

beginner climbing | Climbing Community | Start Climbing | mental health

How Climbing Gave Me The Confidence Boost I Didn't Know I Needed

By: Rachel Osborne

Nearly 12 years ago – early into my climbing journey, I had a full-blown panic attack at the gym. As a beginner climber, I was so worried about people watching me and thinking, "Wow, that girl really has no idea what she's doing." I felt embarrassed and didn't want anyone to think poorly of me. Irrational? Yes - but I'm confident I'm not the only one who's been there.

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