Movement Blog

Climbing is one of the most rewarding (and demanding) sports out there. Whether you’re chasing your next boulder project or logging endurance laps on the rope wall, your body is constantly adapting to stress. At The Climb Clinic, we work with climbers of all levels (from first-time gym members to seasoned 5.14 crushers) and we’ve noticed that most climbing-related injuries fall into just a few categories. Here are the five most common injuries we see and how to prevent them at Movement.

Have you ever hopped on the wall, only to get confused a few moves in? Climbing can often feel intuitive, but sometimes a tricky sequence can throw you off and burn precious forearm power. That’s where route reading comes in. By taking some time to plan before you pull on, you can climb smarter, save energy, and give yourself a better shot at sending. In climbing competitions, you’ve probably seen athletes miming moves from the ground or even rehearsing an entire route in their heads. Route reading helps you (and the pros!) separate the mental processing from the physical effort. By studying a climb before you get off the mat, You’ll create muscle memory for key techniques, anticipate the crux (the hardest part of the climb), and feel more confident when it’s time to commit. Ready to give route reading a try? Here are a few tips to conserve forearm power, maximize each attempt, and give yourself a better chance at flowing through your beta.