Movement Blog

Thinking about trying climbing but low-key intimidated? Climbing tends to have this hardcore, extreme sport vibe—like it’s only for super-fit, daredevil types. But honestly? That couldn’t be further from the truth. People walk into our gyms every day from all kinds of backgrounds, fitness levels, and experience, —some with zero clue what they’re doing (and that’s totally okay). So, let’s bust through 5 common myths that might be holding you back from joining the climbing community.

Ever walked into a party and immediately gravitated toward one type of person? Or been cornered by someone who felt suspiciously like a sloper in disguise? We’re here to confirm: climbing holds have very real party personalities and you’ve definitely met them.

Have you ever wanted to learn how to fly up a 15-meter (49 ft wall)? Maybe you want to push yourself in an area of climbing you’ve never thought about exploring before? If so, this is the blog for you. In honor of the Speed World Cup coming to Denver this summer, let’s take a deep dive into speed climbing.

Andrew first got into climbing after hearing about a local adaptive meetup—and was instantly all in. What began as weekly sessions quickly turned into a passion, leading to his first-place finish at Paraclimbing Nationals this past March. In this Q&A, he talks about finding community through the sport and where he hopes climbing will take him next.

Looking for a summer camp that keeps kids active, engaged, and maybe just a little obsessed with climbing? Movement’s climbing summer camps are designed for kids who love to move, explore, and challenge themselves in new ways. Whether they’re brand new to climbing or already scaling everything in sight, our youth climbing camps offer the perfect mix of structured instruction, exciting challenges, and all-out fun.

Climbing holds are an integral part of modern indoor climbing, but they haven’t always existed in the form we know today. The evolution of climbing holds has shaped the sport in ways we often take for granted. The types of holds that were created dictate the style of movement possible, influence how climbers train, and even precipitated the development of indoor climbing as its own distinct sport. Without these innovations, indoor climbing would look vastly different than it does today.

Climbing has a way of drawing people in, whether through the thrill of movement, the challenge of the sport, or the community it fosters. For Isabel, it was a chance introduction in 2021 that quickly turned into a passion—and soon after, a competitive pursuit. Just this past March, she won 1st place in her category at Paraclimbing Nationals, a testament to her dedication and hard work. In this Q&A, she shares her journey from first-time climber to national champion, her approach to training and mental preparation, and her aspirations for the future of paraclimbing, including the sport’s Paralympic debut in LA28.

Let’s face it, climbing can be tough on your body. You’re pulling, pushing, hanging, and twisting in ways that most workouts don’t even come close to. And while climbing is a killer workout on its own, adding cross training can make a world of difference in how strong, stable, and injury-free you feel on the wall.

Whether you're a boulderer or a rope climber, you've probably felt the dreaded pump—the moment when your forearms are on fire, your grip starts failing, and your hands just want to peel open. Even worse, the moves feel totally doable, but stringing them together from the ground up? That’s a different story. You find yourself thinking, "If only I had better endurance..."