Movement Blog

Most people searching for yoga classes near them are thinking about class variety, quality of instruction, and whether the schedule actually works for their life. What they're usually not thinking about is what else might be available under the same roof, and whether that changes the value equation entirely.

Making new friends as an adult can be tough with a hectic work schedule, school commitments, or family responsibilities. Climbing gyms offer a fantastic opportunity to connect with others, discover new hobbies, and stay active. Offering plenty of meetups, activities, and events throughout the months, making it easy to meet like-minded people.

Let's be honest for a second; you've probably seen climbing somewhere by now. Maybe you've seen the walls through the windows, a friend on social media, or even climbers up on a crag as you’re driving by.

Something we're all aware of in the climbing world is just how much of a community sport it is. Your best sessions are almost always the ones where you're surrounded by a crew that builds off each other's energy. We wanted to take that idea one step further. We took the exceptional coaching we already offer in our youth team programs and built something for the adults in our gyms, too. A community that keeps the energy of a great climbing group and infuses it with intentional coaching and real training structure. That's Peak Performance Team.

How your climbing shoes fit can make the difference between a great session and a down-right painful one. A well-fitting pair of shoes keeps your heel locked in, your foot supported, and allows your movement on the wall to be the focus. Many shoe fit issues come down to one overlooked factor: volume.

Chalk is a small thing that makes a big difference on the wall. It helps keep your hands dry so you can stay focused on the next move—especially when the holds get a little more demanding.

There’s something special about ending your weekend surrounded by nature—especially when that nature lives in the heart of San Francisco. Nestled inside Presidio National Park, our San Francisco climbing gym offers an experience you can’t find anywhere else in the city: climbing, movement, and recovery, all steps away from miles of trails, iconic views, and historic landmarks.

Let's face it—climbing shoes can get funky. While your climbing partner may not be running for the hills, there's a good chance they can detect the faint aroma of French cheeses emanating from your neglected footwear. The good news is that a few simple steps can take your shoes from funky to fresh. Let's dive in.

If you've been climbing for a little while, you've probably heard someone mention crimping or even been told to stop doing it so much. And if you're newer, you might not have thought much about your grip at all. You're just holding on however you can.

So you’ve been putting in the reps top roping, building confidence, and eyeing those draws on the wall. Lead climbing can be an exciting and rewarding next step in your climbing journey. Leading challenges you both physically and mentally, and because it comes with more risk than top rope, learning the right systems, building good habits, and having a solid belay partner really matters. The good news? You don’t have to rush into it. Like any new climbing skill, learning to lead climb safely is all about progression. In this guide, we’ll walk you through three approachable ways to start lead climbing to build your skills, confidence, and comfort on the wall.