The Sendy Times
Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.
By: Ashley Van Dyne
You make it to a yoga class. You're laying down at the end and you're ready to relax in Savasana, the last resting pose. As you settle in, the teacher tells you in their softest and most reassuring voice to let go, to surrender.
By: Danielle Repetti
Climbing is a challenging sport. It requires a great deal of technique, strength, flexibility, endurance and power. Many climbers have honed their technique and skill – but there's one looming part of the puzzle holding them back from those bigger, more challenging climbs.
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