The Sendy Times

Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches.

Blog Feature

Rock Climbing | Climbing Tips

2 SIMPLE BREATHING TIPS THAT WILL CHANGE THE WAY YOU CLIMB

By: Tiffany Shocklee

PRANAYAMA FOR CLIMBERS Pranayama is the art and science of the breath. Yogis use pranayama to calm the mind, expand inner awareness and stimulate a variety of healthful effects. Many of these practices translate beautifully into climbing. I would recommend trying these two in a seated or reclining position for a few minutes first before testing them out on a climb.

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Blog Feature

Rock Climbing | Climbing Tips

HOW TO DEFEAT THE CLIMBING HABIT HOLDING YOU BACK - AVOIDANCE

By: Kim Tellez

"Hello. My name is Kim and I'm a perfectionist."  I don't know for sure how I became one. I'm guessing it had something to do with my childhood. There might be a sad little league story there. For whatever reason, since I was very young I remember trying very hard to be perfect at whatever I was doing. In school, I had to get straight A's, 100%'s on tests, be the fastest runner - I am an over-achiever, so… what's the problem?

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